Monday 3-29-21

 Bench press 5-4-3-2-1

Between sets, 10 ring rows with a 3 sec negative 

Wod 12 min emom 

1. 8 bench press @ 45%

2. 6 sandbag over shoulder 100/75

3. 12 ghd sit-ups 

“Do not bite at the bait of pleasure till you know there is no hook beneath it.” Thomas Jefferson