Tuesday 3-30-21

 Amrap 5 

Buy in - 30/25 cal ass bike -

12 deadlifts 155/115

12 knee to elbow

Rest 3 minutes

Amrap 5

Buy in - 25/20 cal ass bike-

9 power cleans 155/115

9 knee to elbow

Rest 3 minutes

Amrap 5

Buy in - 20/15 cal ass bike -

6 push jerks 155/115

6 knee to elbow 

Start at the top of each amrap with the assault bike.  After you complete the calories, then it’s as many rounds as possible for the reps until the five minutes are up   

Score each round separate with rounds and reps

“One does what one is; one becomes what one does.” Robert Musil