Wednesday 3-31-21

 5x3 front squat @ 75-85% 1 rm

Wod 5 x 2:00 rounds

1 legless rope climb 

5 front squats 135/95

Max burpees

Rest 1:00

*score is your total number burpees*

“A person who lives right, and is right, has more power in their silence than another has by their words.” Phillips Brooks