Tuesday 3-9-21

 200 calorie assault bike

Every 2 min complete 8 burpees 

Time cap of 45 minutes 

You can start on the bike and after the first 2 minutes complete your first set of burpees 

“Success is not the key to happiness. Happiness is the key to success.  If you love what you are doing, you will be successful.”  Albert Schweitzer