Thursday 3-18-21

 For time

300/250 calories your choice - row, ass bike, ski, erg bike

At every 25 calories 100ft single arm kb carry your choice - suitcase, front rack, overhead 

Suitcase 70/53 front rack 60/45 overhead 53/35

Make an attempt to cycle all the carries  and you can jump around to different cardio equipment   Only after you’ve completed the 25 calories 

“Life will only change when you become more committed to your dreams than you are to your comfort zone.”  Billy Cox