Tuesday 3-23-21

 6x2 front squat 70-95% 1rm 

50 ft db farmer carry on your toes 2x 50/35 between sets

Wod 12 minute amrap

10 pull-ups

8 kb goblet squats 70/53

6 toe to bar 

4 handstand push-ups

“Your smile is your logo, your personality is your business card, how you leave others feeling after an experience with you becomes your trademark.” Jay Danzie