Thursday 4-1-21

1 Push press, 1 push jerk, 1 split jerk every 90 seconds for 10 rounds (building)

Wod 3 rounds for reps

1:00 push press 75/55

1:00 air squats

1:00 kb swings 53/35

1:00 sit-ups 

1:00 rest

“Take time to deliberate; but when the time for action arrives, stop thinking and go in.” Andrew Jackson