Monday 3-22-21

 6x2 push press - start around 70% and finish at 95% of 1rm — 5 reps of I-Y-T db flys between sets.  Use incline bench laying face down. 

Wod *buy in* 3 legless rope climbs 

3 rounds 

15 db deadlifts 50/35

10 db thrusters 50/35

5 strict pull-ups 

*cash out*  3 legless rope climbs 

“It is health that is real wealth and not pieces of gold or silver.” Mahatma Gandhi