Friday 12-16-22

Strength - 4x5 deadlift

Wod - 12 min amrap 

10 deadlift 185/125

10 ring push-ups 

10 knee to elbow 

- set the rings about 3-4” from the ground.  High plank shoulders under the bar for rx. 

Angie 5+20

Abe 6+20

James 8+6

Mark 6+10 mod 325

Lester 5+19rx 285

Mikey 7+24 rx

Jason 6+23 rx

Carl 7+26 rx

Dean 5+3 285

David 4 235

Nate 5 265/4

April 7+23 175