Tuesday 12-27-22

Strength -  4x5 sumo deadlift @ 80-85%

10 min amrap 

4 bar muscle ups 

8 push-ups 

12 sumo deadlift high-pull 95/65

Heather 2450-04+2 rx

Dab 315 - 5+1 bmu att

Logan 195 - 6 box mu

Jim 185 - 5 80 pu

Lester 300 - 5+1 box mu

Landon 275 - 4 box mu

Kara 205 - 4+12 band pu