Tuesday 12-13-22

 Partner Wod - 20 rounds for time - you go I go 

1 power clean 185/125

3 alt elevated kb push-ups 

5 wall balls 30/20

7 kb swings 70/53

9/7 calorie row 

- push-up - put one hand on the bell for a push-up and switch hands for the next rep.  It’s only 3 total reps per round so alternate per rounds if you want to balance it out.  

Rest 5

Strength - build to a heavy  complex of 1 clean pull + 1 hang clean and complete a 3x1 of that working weight 

Angie/Heather 28:39

James/Abe 29:48 rx

JP/JP

Mikey/Lester 28:45 rx/165

Sean/Mark 27:18 rx

Jim/Jill 32:57

Jeff/Jesse 27:24

Tony/Dean