Friday 12-30-22

 Wod - for time

 5-3-1-3-5 - Rope climb 15’

10-6-2-6-10 - push press 135/95

10/8 cal assault bike after each round 

- example - 5-10-10 / 3-6-10 / 1-2-10 / 3-6-10 / 5-10-10

- gymnastic skill work - 

— handstand walk — accumulate 200’ handstand walk/ bear crawl / or 15 wall walks