Friday 12-9-22

 Strength - Bench - 10-6-4-2-2

Wod - for time

15 bench press @ 55% 2 rm

15 slam ball 30/20

15/11 cal assault bike 

12 bench press @ 63% 2 rm

12 slam ball 

18/14 cal ab 

9 bench press @ 70% 2 rm

9 slam ball 

21/16 cal ab

Angie 10:00

Abe 9:28

Carl 7:06 rx - 305

Mark 8:35 rx+40 - 195

Sean 8:35 rx

Mikey 8:32 rx - 275/1

Jason 8:20 #20 - 235

Dean 9:28 rx - 215

April 9:42 rx - 95

Nate 8:01 rx - 175

Kara 11:43 rx - 95

Tony 8:54 rx - 145

Logan 8:03 rx 100