Wednesday 12-14-22

 Strength - strict shoulder press

5 @ 65%

5 @ 75%

5 + @ 85 %

After each set complete 15 band pull aparts

Wod - 7 min amrap

40 dubs

120ft db farm walk 2x50/35

Abe 5+30

James 5+40

Sean 6+1 rx+ 70

Lester 5+35 rx+ 65

Cantlin 5+35 rx

Jon K 6 rx

Jim 5

Carl 7 rx

Mark 5+31 rx