Tuesday 12-6-22

 Strength - 6x1 split jerk 

Wod - for time

10-8-6-4-2 push jerk @ 60% of above - from the rack

50-40-30-20-10 sit-ups 

Abe

Angie 7:55 strict 20

James 7:50 195

JP

Jason 8:36 185

Logan 7:20 rx 130 PR

Jesse 8:06 rx 185 PR

Dean 8:24 rx 155 PR

Jeff 7:14 105 195 PR

Justin 9:15 rx 145 PR

Tony 8:21 95 205 PR