Tuesday 12-20-22

 Wod - for time

36 pull-ups 

36 wall balls 20/14

15 power snatch 95/65

24 pull-ups 

24 wall balls 

12 power snatch 115/80

12 pull ups 

12 wall balls 

9 power snatch 135/95

Rest 5 minutes

Strength - 5x1 snatch - squat/power  your choice