Friday 12-2-22

 Wod - for time

75ft handstand walk / 150ft bear crawl

5 rope climbs 20’

20 sumo deadlift 225/155

50ft hsw / 100ft bear crawl

3 rope climbs 

15 sumo deadlift 

25ft hsw / 50ft bear crawl

1 rope climb 

10 sumo deadlift 

- athlete choice for hsw or bear crawl

Heather 13:55 rx hsw

Carl 10:57 rx hsw

Mikey 13:41 rx hsw

Dean 12:11 up/dwn 185

Kara 14:41 10ft rc bear/ww 1/2 135

APril 9:36 up/dwn 125

Tony 17:05 hsw 185

david 14:24 10ft rc 135

Nate 10:50 up/dwn 135

Lester 18:30 rx hsw