Thursday 12-15-22

Strength A - 5x2 snatch balance 

 Wod - for time

2-4-6-8-10

Chin up - (reverse grip)

Overhead squat 115/75

Into 

5-4-3-2-1

Bar muscle up

Overhead squat 155/105

Rest 5

Strength B - 4x1 overhead squat 

Brett D 175 10:54 rx

Lester 105 12:30 scale

Jesse 16:42 75/95 box

Dean 14:26 s

Landon 21:00 105/115

Hailey 19:31