Friday 12-23-22

 Wod - 16 min emom 

1. 10 bench press @ 40% 1 rm

2. 3 sandbag over shoulder 150/100

3 . Max cal ski erg

4. Rest

- score calories

Rest 5 

Strength - 4x5 bench press 

Nate K 74 - 100 - 155/4

Tony F 79rx - 145

Cailyn 56

Dean 78 115/75

Heather 54 rx - 105

Lee 93 rx

Mikey 81 rx

Lester 88 rx

Mark 96 rx

Logan 55 rx