Monday 12-19-22

 Strength - 10 rounds every 90 seconds 

Complex of, 1 power clean + 1 hang squat clean + 1 front squat 

Wod - 5 rounds for time

10/7 cal air bike 

10 ring dips

10 box jump overs 24/20

Heather 145 - 10:13 rx

Carl 240 - 6:54 rx

Mark 200 - 9:59 jrd

Jeff 165 - 9:54 band rd

Dean 145 - 10:25 st up jrd

Cailyn 7:42

Sean 225 - 8:39 rx

Mikey 8:48 rx