Monday 12-5-22

 Wod - 30 min emom 

Min 1 - 1 round of Cindy

Min 2 -  power cleans 

Min 3 - rest 

- 1 round of Cindy - 5 pull-ups - 10 push-ups - 15 air squats

- power cleans - 

Min 2-5-8-11  5@135/95 

Min 14-17-20  3@ 185/125

Min 23-26-29 - 1@ 225/155

Heather 95/135/145

Lester 135/155/170

Jason 135/165/195

Dean 95/125/155 band pu

Nate 95/95/125 band pu

Jeff 135/155/175

Tony 135/155/185

Hailey scale

Jim 95/115/135

Jill 55/65/65 band pu - knee pushup