Thursday 12-22-22

 Strength - 5x6 back rack reverse lunge - L+R=2 rep

Wod - for time

8-6-4

Back squat 225/155

Strict hspu

7-5-3

Front squat 185/125

Handstand shoulder taps - L+R = 1 rep

3-2-1

Overhead squat 155/105

Rope climbs 15’

James 235

Heather 13:45 1abmat

Lester 165 17:20 

Logan 135 16:45 ab 135/120/65

Dean 105 15:23 box 185/135/65

Justin 155 15:24 box 195/135/65

Tony 175 15:17 abmat 185/135/85

Mark dnf :(

Kara 105 18:30 135/105/55

- note - squats from the rack

- handstand shoulder taps - hand standing from the wall, shift your weight to your left arm and tap right shoulder with your right hand, then repeat on the other side  for 1 rep