Thursday 12-8-22

 Strength - 6x2 snatch grip deadlift 

Wod - 8 min amrap

2 wall walls 

4 snatch grip deadlift @ 135/95

8 cal row 

Sean 295 - 8

Hailey 175 - 5+1

Kara 165 - 5 rx

Dean 245 - 5 sc

Jesse 315 - 6+8 rx

Logan 165 - 6+6 rx

Tony 285 - 6 rx

Mike C 365 - 5 sc