Friday 10-11-24

 Wod - emom

14 minutes - 115/75

Every minute complete:

2 burpee over the bar

1 snatch grip deadlift 

1 snatch

1 overhead squat 

Rest as needed

Strength - 5x1 snatch 

Here are the names and scores from the latest image:

1. Heather: 8:00 Rx+/ 110#

2. Angie: 5:57 / 70#

3. Megan: 7:57 / 95#

4. Chastidy

5. Dan: 11:15 RX / 150#

6. Ben

7. Fiona: 6:47 / 85#

8. Shawn: 6:56 / 90#

9. Jaren: 11:17RX / 150#

10. James: 11 Rx / 175#

11. Jamie: 11:15 Rx / 145#

12. Mike G: 85 / 105 2 PC

13. Carl: 135 Rx+ / 200#