Monday 10-14-24

 Strength - 5x3 sumo deadlift 

Wod - for reps 

4 rounds - 1:00 work - :30 rest

1. Ghd sit-ups 

2. Kb American swings 53/35 

3. Push up’s 

4. Kb goblet squats 53/35

- count your total reps for all 4 exercises. 

Here are the names and scores from the latest image:

1. Megan: 255# / 361

2. Chas: 110# / 253

3. Frey: 345# / 345

4. Dan: 365# / 370

5. Jaren: 225# / 6:99

6. Ben: 285# / 273

7. Shawn: 245# / 339

8. James: 415# / 434 Rx

9. TJ: 345# / 180

1. Heather: 471 Rx

2. Logan: 434 Rx

3. Kelly: 402 Rx

4. Jenna: 125# / 341

5. Kaylee: 125# / 395

6. Peyton: 195# / 336

7. Landon: 277 Rx