Wednesday 10-9-24

 Strength - back squats 

10-8-6-4-2

Wod - For time

100 thrusters 75/55 

Every minute on the minute complete:

5 toe to bar

Starting with 0:00

- score squat weight and time. Please don’t drop bars from overhead unless you use a 15lb bar with 25’s 

1. Matt: 7:38 / 255#

2. Megan: 10:00 / 305#

3. Angie: 10:40 / 125#

4. Ariel: 10:25 / 115#

5. Shawn: 10:58 / 175#

6. Jaren: 7:39 / 225#

7. Dan: 8:33 / 365#

8. Chris F: 10:50 / 275#

9. Joe K: 8:53 / 255#

10. Ben: 10:33 / 205#

11. Sean: 8:57 Rx