Thursday 10-10-24

 Wod - for time 

18-15-12-9-6-3

Db deadlift - 2x50/35

Db bent over row - 2x50/35

Db hang clean - 2x50/35 

- between the sets complete 8 broad jumps 6’/4’

- complete the bj between sets of 18-15-12-9-6-3

  1. Matt: 8:45 Rx

2. Jaren: 8:34 Rx

3. Jen: 11:33

4. Heidi: 11:20

5. Frey: 12:42 Rx

6. Dan: 9:20 Rx

7. Heather: 7:55 Rx

8. Mark: 18:54 Rx

9. Lester: 16:54 (25# + 40#)

10. Dee: 17:35 (12/10)

11. Logan: 12:13 Rx

12. Peyton: 11:58 (25#)

13. Jesse: 12:59 Rx

14. Landon: 19:39 Rx