Monday 10-21-24

Wod - for time

 27-21-15-9-6

Db deadlift 2x50/35

Db goblet squat 1x50/35

After each set complete 50m db farmer carry 2x50/35

- red tape to tape is 10

1. Megan: 11:00 Rx

2. Dan: 10:31 Rx

3. Lee: 9:28 Rx

4. Shawn: 10:50 #40

5. Matt: 9:41 Rx

6. Jaren: 9:14 Rx

7. James: 10:46 Rx+

8. Jamie: 11:52 Rx

9. Lester: 11:56 Rx

10. Mark: 10:05 Rx

11. Sean: 10:11 Rx

12. Kara: 10:10 Rx