Wednesday 10-2-24

 Wod - Amrap

20 minutes

10 bench press @ 60/70% 1rm

10 ring rows

15  russian kettlebell swings 53/35

15 box jumps 24/20

500m row

1. Angie: 3 Rds + 50 (45#, 35 meters)

2. Ang R: 3 Rds + 50 (400 meters)

3. Megan: 3 Rds + 50 (2444 meters)

4. Chastidy: 3 + 18

5. Shawn: 3 + 50 (155 meters)

6. Jaren: 4 + 50 (375 meters) Rx

7. Dan: 4 Rds Rx

8. Ben: 4 Rds

9. Chris: 3 Rds + 50

10. James: 4 Rds + 50 Rx (275#, 70# KB)

11. Heather: 3 + 50 Rx (95/53/24") + 122 meters

12. Jason: 4 + 8

13. Travis: 4 + 39 Rx

14. Mark: 4 + 10 step-ups

15. Hailey: 4 + 50 scaled