Tuesday 10-29-24

 Strength - 5x5 sumo deadlift

Wod - for time

20-16-10

Sumo deadlift high pull 95/65

Toe to rings 

Front rack reverse lunges 95/65 - L+R=2

1. Matt: 275# / 7:12 T2B

2. Ben: 285# / 9:30

3. James: 9:07 Rx / 355#

4. Dan: 355# / 8:17 Rx

5. Frey: 355# / 8:55

6. Megan: 260 / 8:00 (hang Pwr KBS)

7. Shawn: 205# / 9:02

8. Joe: 315# / 8:30 Rx

9. Jaron: 205# / 6:26 Rx

10. TJ:

11. Logan: 6:19 Rx / 230#

12. Jesse: 405 / 9:37

13. Justin: 305 / 8:33

14. Karen: 185 / 7:22

15. Lee: 385 / 6:27