Thursday 10-3-24

 Strength - overhead squat - 1 rm

Wod - for cals 

4 minutes x 4

4 bb hang power snatch 95/65

4 burpee over barbell 

4 bb hang squat clean 95/65

4 burpee over barbell 

4 bb hang clean and press 95/65

4 burpee over barbell

Max calorie assault bike 

Rest 2 minutes 

- score the total cals  

1. Jaren: 155# / 133 Cals

2. Jen: 80# / 55 Cals

3. Matt: 135# / 135 Cals

4. Dan: 115# / 118 Cals

5. James : FUBAR

6. Heather: 150# / 83 Rx

7. Sean: 93 Rx

8. Lester: 91 Rx

9. Kelly: 64 Rx

10. Jesse: 85# / 147 Rx

11. Justin: 120# / 148 Rx

12. Kara: 115# PR / 73 Rx

13. Logan: 125# / 96 Rx

14. Lee: 210# / 108 Rx