Friday 10-4-24

 Wod - for time 

3 rounds 

10 ring dips 

60m db farm carry 2x50/35

Into 3 rounds 

2 rope climbs 15’

40m db front rack carry 2x50/35

Into 3 rounds 

3 sandbag over the shoulder 150/100

20m db overhead carry 2x50/35

- 10m is red tape to red tape 

1. Angie: 12:00

2. Ang R: 14:57

3. Megan: 11:45

4. Kat: 9:55

5. Chastidy: 11:46

6. Frey: 14:57

7. Dan: 9:43

8. Ben: 11:48

9. Shawn: 10:51

10. Lester: 15:38 (12#, 5#)

11. Heather: 13:54 Rx

12. Bill: 13:58 scale