Friday 10-18-24

 Hero wod - JT

21-15-9

Handstand pushups 

Ring dips 

Push up’s 

- score time to finish JT 

After 2:00 minute rest, then right into 2500/2000m row

- score time for the row in 

1. Megan: 11:41

2. Chastidy: 11:41

3. Jaren: 10:50

4. Shawn: 11:18 (22:33)

5. Joe: 11:48 Rx / 9:56

6. Lee JT: 10:38 Rx / 100 9:46

7. James: 10:50 / 7:20 Jmp

8. Heather: 10:08 Rx

9. Lester: 13:35 (Abmat reg dips) / 10:06

10. Sean: 11:45 Rx / 10:35

11. Bill: 10:19 / 11:48

12. Barbara: 6:10 / 10:38 2500

13. Carl : 6:59 Rx