Tuesday 10-22-24

 Strength - 4x3 clean pulls 

Wod - for time

3 rounds 

7 cleans 135/95

7 jerks 135/95

- into 30 sit-ups 

Then 3 rounds

5 cleans 155/105

5 jerks 155/105

- into 30 sit-ups 

Then 3 rounds 

3 cleans 185/125

3 jerks 185/125

1. Matt: 13:27 / 175#

2. Lee: 11:16 Rx / 205#

3. Jen: 15:00

4. Megan: 15:32 Rx

5. Freya: 14:06 / 135#

6. Dani: 12:49 / 225#

7. Shawn: (no additional info)

8. Jaren: 11:56 / 185#

9. James: 225# / 14:10

10. Joe: 13:20 / 185#

11. Jesse: 315# / 13:40

12. Landon: 😊

13. Logan: 10:54 Rx

14. Carl: 10:10 Rx