Thursday 10-24-24 ft

 Strength - emom style

9 minutes 

1. 6/6 single db single leg box step up 24/20 60/40

2. 12 db upright row  30/20

3. 12 db hammer curls 30/20

- keep the clock rolling and at minute 11:00

4 rounds for time 

160m run

10 American swings 53/35

10 pull ups

        Krista (no time listed)

Jenn (no time listed)

Shawn: 10:03

Jaren: 18:46 Rx

Dan: 20:11 Rx

Frey: 22:01 Rx

James: 21:47 Rx+

Heather: 17:10 Row

Lester: 20:07 Rx

Jesse: 18:01 Rx

Logan: 18:07 Rx

Peyton: 18:26 Jump

Landon: 18:19 Rx

Lee: 18:10