Wednesday 10-23-24

 Wod - for time

21/16 cal bike

- Into 5 rounds 

20 single unders 

10 alternating db snatch 50/35

- into 18/14 cal bike

Then 5 rounds 

20 single unders

4 single arm alternating devil press 

- then finish with 15/12 cal bike 

Angie: 14:26

Megan: 14:57 Rx

Chastidy : 17:01

Dan: 9:44 Rx

Chris: 12:50 Rx

Shawn: 13:20

Jaron: 10:28

Lee: 10:29 Rx

James: 11:22 Rx

Heather: 11:05 Row

Logan: 11:49 Rx+

Lester: 12:03 Rx

Landon: 13:15 Rx

        Sean: 14:18 Ext (M)

Mark: 16:07 Row