Monday 3-2-18

For time:
27-21-15-9

Front squat 135/95
Hand stand push ups

E2MOM
1 push press + 1 push jerk + 1 split jerk

Comments

  1. HilltownApril 2, 2018 at 4:08 AM

    5:00 am
    Ang 9:28 35# 15# sdb
    Ann 10:09 35# 12# sdb
    Joe 9:54 75# 30# sdb
    Lisa 9:19 35# 12# sdb
    6:00am
    Sam 17:26 83# 5hspu/20#db
    Kar 18:52 95# 3hspu/20#db

    ReplyDelete
  2. HilltownApril 2, 2018 at 5:43 PM

    5:30
    Sean 14:22 rx
    Jess 13:30 65# 3hspu/15#sdb
    Lee 21:30 rx
    Heather 14:58 75# 1ab mat
    Brett 18:06 rx
    Julia 16:32 15# pu
    Andrew d 19:28 105# 2abmat
    Lester 20:20 115# 1ab mat
    6:30
    Jill 12:05 45# 2box hspu/10#sdb
    Jim 18:53 65# box hspu
    Nate 15:48 55# box hspu
    Tony 17:27 75# 2 ab mat

    ReplyDelete

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