Tuesday 4-24-18
EMOM 12 minutes
Odd: max reps body weight bench press
Even: 20 sec max cal assault bike sprint
*bench press must be unbroken
*you will have two scores, total bench press reps and total calories
EMOM 6 minutes
100m sprint each minute
EMOM 12 minutes
Odd: max reps body weight bench press
Even: 20 sec max cal assault bike sprint
*bench press must be unbroken
*you will have two scores, total bench press reps and total calories
EMOM 6 minutes
100m sprint each minute
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