Thursday 4-26-18

AMRAP 12 minutes

12 alt front rack lunges 95/65
8 push press 95/65
4 bar muscle ups


Accessory:
1. 3xfailure strict pull-ups
2. Accumulate 2 min of hanging L sit
3. 3x10 bicep curls

Comments

  1. HilltownApril 27, 2018 at 4:27 PM

    5:00am
    Shane 6 rx
    Joe 6 68#
    Cesar 5+12 63#
    Tracy 5 45#
    Tony 5+6 85#
    Amy 6 53#
    JJ 5+12 65#

    Andrew c 8+4 rx
    5:30pm
    Natalie 4 band pu 35#
    Sandy 4+21 63# box bmu
    Andrew s 5 pu 75#
    Linh 4+16 3 rds bmu/1ctb 75#
    Mark 6 pu
    Mikey 5+19 ctb
    Travis 5 75#

    ReplyDelete

Post a Comment

Popular Posts