Monday 4-23-18

6x3 deadlift

5 rounds for time:
15 overhead squat 95/65
15 toes to bar


Comments

  1. 5:00
    Shane 275, 11:09rx
    Cesar 255, 12:10 35#+box
    6:00am
    Kar 225, 14:10 65#
    Brandon 265, 15:32 65#

    Andrew c 350, 7:32rx
    Carl 350, 15:24rx
    5:30pm
    Jen 133, 12:21 35# ttba
    Matt 225, 14:13 85#
    Lee 335, 9:57rx
    Mark 375, 12:30 5ohs/10fs 65# ttba
    Sean 375, 13:35rx
    Brett 375, 10:15rx
    Andrew d 285 pr! 14:06 65#
    Lester 295, 13:41 75#

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