Monday 4-9-18

E2MOM for 10 minutes
3 tng squat cleans

“Elizabeth”
21-15-9
Cleans 135/95
Ring dips



Comments

  1. 5:00am
    Lisa 7:16 45# box
    Barry 7:17 125#
    Joe 6:09 95/band
    Shane 8:51 rx
    Haylee 6:06 35#/box
    J.J 9:14 55#/ band
    6:00am
    Brandon 155, 10:12 115#
    Kar 135, 11:44 105# half band
    Carl 155, 5:36 105#
    Andrew c 245, 5:22rx
    5:30pm
    Sandy 103, 9:04 85# half band
    H 165, 9:55rx
    Linh 125, 9:36 105#
    Andrew d 125 8:08 95# half band
    Sean 205 4:30rx
    Lee 205, 9:14rx
    6:30pm
    Linzee 93, 7:31 83# band
    Connie 55, 7:13 35# band
    Heather 100, 8:04 85 half band
    Mike 175, 7:50 band

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