Friday 4-27-18
All for time:
21-15-9
SDHP 95/65
Wallballs 20/14
Rest 3 min
12-9-6
Squat cleans 135/95
Bar facing burpees
Skill:
Rope climbs
All for time:
21-15-9
SDHP 95/65
Wallballs 20/14
Rest 3 min
12-9-6
Squat cleans 135/95
Bar facing burpees
Skill:
Rope climbs
5:00am
ReplyDeleteAmy 15:15 53#
Tracy 14:50 45#
JJ 17:54 65#
Shane 14:43 rx
Joe 15:30 70/80
6:00am
Linzee 14:14 75#pc
Tony 17:22 75/105
Kar 16:50 75/95
Brandon 17:08 115 clean
Josh 17:23 rx
Sean 12:56 rx
5:30pm
H 18:16 14#wb
Sandy 16:58 63/83
Jim 18:22 65#
Jill 17:18 45#
Lee 13:53 rx
Heather 15:02 65/80
Natalie 19:15 35/45
Haylee 16:30 45
Mark 18:12 rx
OA 17:48 75
Matt 19:23 rx
Mikey 17:07 rx