Friday 4-6-18
For time:
50 double unders
40 sit ups
30 kettlebell swings 53/35
20 cal assault bike
10 bar muscle ups
20 cal assault bike
30 kettlebell swings
40 sit ups
50 double unders
Cash out: nft
Complete 100 toes to rings
For time:
50 double unders
40 sit ups
30 kettlebell swings 53/35
20 cal assault bike
10 bar muscle ups
20 cal assault bike
30 kettlebell swings
40 sit ups
50 double unders
Cash out: nft
Complete 100 toes to rings
5:00am
ReplyDeleteShane 18:09rx
Ann 20:00 s,20#,pu/dips
Cesar 14:01 s,35#,jbmu
6:00am
Carla 17:43 s,30#,jbmu
Jen 14:55 s,30#,jbmu
Beth 14:32 pu/dips
Sam 16:48 s,jbmu
Kar 17:15 20du+singles,40#,jbmu
Linh 15:22 40# c2b
Dom 17:00 35#,s,pu
5:30pm
Sean 13:16rx
Lee 11:55rx
Andrew c 10:28 rx+ 55#
Linzee 16:10 pu/rr, singles last round
Lester 13:28 jbmu
Matt c 15:10 45# mu att/c2b
Noel 23:10 rx+ 55#
Joseph 22:00 s,box dips, 35#
Travis 18:00 s
Heather 16:03 jbmu
Mike c 17:00 pu/dip, s
Billy 16:40 s last rd,45#, jbmu
Mikey 17:15 jbmu, s