Monday 4-30-18

6x2 pause front squat, 2 second pause each rep

4 rounds for time:
40 double unders
20 alternating db snatch 50/35

Comments

  1. 5:00am
    Shane 185, 7:02rx
    JJ 163, 9:32 35#
    BBK 9:52 30/25
    6:00am
    Brandon 205, 12:08 5du/115s
    Andrew c 4:48rx
    Carl 8:50 rx
    5:30pm
    Heather 140, 7:44rx
    Sandy 125, 907rx
    Jen 125, 9:13 25# s
    Sam 10:12 rx
    Lee 225, 5:55rx
    Sean 225, 534rx
    Mikey 235, 8:29 s
    Mark 215, 9:47rx
    H 195, 7:20 40#
    Linh 145, 9:44 40#
    Brett 225, 6:42 rx
    6:30pm
    Jill 85# 12:22 20# s
    Jim 155# 12:10 2rds du/ 2 s
    Matt 195, 7:42 40#
    Tony 195, 8:06 10 cal bike
    Lester 200, 10:56 rx

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