Wednesday 4-25-18
For time:
500m row
30 box jumps 24/20
500m row
30 power snatch 95/65
500m row
30 burpees
500m row
30 power clean 95/65
For time:
500m row
30 box jumps 24/20
500m row
30 power snatch 95/65
500m row
30 burpees
500m row
30 power clean 95/65
5:00am
ReplyDeleteHaylee 22:15 35#45#
Shane 19:37 rx
BBK 22:42 18” 55#65#
6:00am
Lester 20:19 75#95#
Brandon 22:54 65#85#
Kar 22:03 65#85#
Tony 22:02 step up,65#75#
5:30pm
Sandy 21:17 rx
Jess 20:55 58#
Linzee 19:30 rx
Jill 21:39 35# 15”
Jen 25:50 35#
Heather 18:35 rx
Jordan 18:18 rx
Mike 21:23 rx
Sean 17:43 rx
Lee 17:04 rx
Preston 29:45 65#
Mark 19:01 rx
Jim 22:17 65#
Andrew d 16:05 75#
6:30pm
Carl 17:32 rx
Andrew c 17:20 rx
Nate 21:00 65#
H 19:57 sdhp
Tara 23:00 rx
Steph 24:04 35# step ups