For time:

1-2-3-4-5-6-7-8-9-10
Box jumps 24/20
Cleans 135/95

Accessory:
3x15 ghd back extension
3x10 bent over barbell row

Comments

  1. Carl BeiglerApril 3, 2018 at 5:07 PM

    5:00am
    amy 8:35 #63
    anj 9:22 #45
    shane 10:38 rx
    tracy 9:20 #45
    lisa 9:09 #45
    5:30pm
    Andrew C. 11:48 RX+ 185/30
    Sean C 7:03 RX
    Joe J 13:00 85/20
    Hwan 11:56 Rx
    Lee 16:59 RX+ 185/30
    Mikey 10:21 115/24
    Linh 10:28 95/24
    Linzee 10:33 83/20
    Mark 9:12 RX
    Brett 8:43 RX
    Brandon 12:02 95
    Haylee 7:47 45
    Connie 6:26 35 15j/20su
    Matt 12;13 115/30

    ReplyDelete

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