Tuesday 4-17-18
6 sets:
1 hang power snatch + 1 hang squat snatch + 1 OHS
4 rounds for time:
10 DB clean and jerk 50/35
30 sit ups
6 sets:
1 hang power snatch + 1 hang squat snatch + 1 OHS
4 rounds for time:
10 DB clean and jerk 50/35
30 sit ups
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