Wednesday 4-4-18
5 rounds for time:
500 m row
15 Hand release push ups
10 strict pull ups
Accessory:
3x8 incline db chest press
3x12 flat db fly
5 rounds for time:
500 m row
15 Hand release push ups
10 strict pull ups
Accessory:
3x8 incline db chest press
3x12 flat db fly
5:00am
ReplyDeleteAng 22:42 band pu
J.J 24:16 band pu
Shane 21:28 rx
6:00am
Sam 24:26 3 strict/band
Kar 23:30 3 strict/band
Linh 19:35 rx
BBK 21:32 band pu
Carl 18:27 rx
Andrew c 16:52 rx
5:30pm
Nate 18:35 ring row
Andrew d 22:10 rx
Sean 16:52 rx
Lee 17:21 rx
Andrew s 20:52 ring row
Jim 21:15 ring row
Jill 23:35 ring row
Natalie 24:09 ring row/ knee pu
Lester 20:55 rx
6:30
Billy 20:25 rx
Tony 23:58 rx