Wednesday 4-11-18

For time:

1000m row
12 push jerk 185/125
750m row
9 push jerk
500m row
6 push jerk
250m row
3 push jerk

*jerks taken from ground
*same weight used for whole workout

Accessory:
DB curls 3x12
DB row 3x12

Comments

  1. HilltownApril 11, 2018 at 5:00 PM

    5:00am
    Ang 18:51 55#
    Shane 18:50 135#
    6:00am
    Brandon 17:07 105#
    Kar 15:37 95#
    Tony 15:01 105#
    Linh 15:46 85#
    5:30
    Sean 17:23 rx
    H 16:25 cleans 155#
    Lee 21:53 rx
    Jess 15:30 80#
    Jim 16:15 95#
    Haylee 16:00 55#
    Natalie 18:39 45#
    Andrew s 17:17 125#
    Julia 13:41 bike
    Mark 13:15 135#
    Joe 15:06 85#
    6:30pm
    Jacquie 18:22 75#
    Billy 18:13 125#
    Connie 18:31 50#
    Tara 16:26 83#

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