Thursday 4-5-18

6x1 squat snatch

AMRAP 8 minutes
10 overhead squat 95/65
10 lateral burpees over the bar

Comments

  1. HilltownApril 5, 2018 at 4:37 PM

    5:00am
    Cesar 35, 5+3 35#
    Tony 95, 4+5 75#
    Traci 33, 5
    Lisa 35, 4 35#
    Amy 55, 4+10 45#
    Shane 135, 5+2 rx
    5:30pm
    Jess 75, 5+11 60#
    Beth 60, 4+5 50#
    Jill 35, 3 25#
    Andrew s 75, 3+9 65#
    Matt 135, 4+10 rx
    Heather 65, 5 rx
    Mark 85, 4 65#
    Khiry 175, 5 rx

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